How To Grocery Shop

How To Grocery Shop

I think the biggest obstacle to eating a nutritious, whole food diet…is the grocery store.  Grocery stores are full of what I like to call, “food like…

After A Year On The GAPS Diet

After A Year On The GAPS Diet

What happened after a year on the GAPS diet?    Honestly, it has been nothing short of a miracle.  Now that I can look back and recall…

Getting Frugal for a Healthier Home

Getting Frugal for a Healthier Home

Save money and live healthier!   I’ve been really taking a hard look at my budget for the new year. It’s a great time of year to…

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